SKINNIES

HAIR LOSS: 20 FOODS TO PREVENT HAIR LOSS AND WHY. Some of the best foods to prevent hair loss are foods high in nutritional value like eggs, leafy greens and fatty fish. Whenever there is a deficiency in vitamins, biotin, riboflavin, iron and other nutrients, there is always a case of hair fall/ hair loss. LIST OF WHAT FOODS TO EAT AND WHY 1. Eggs 2. Tangerines 3. Spinach 4. Salmon 5. Oatmeal 6. Papaya 7. Avocados 8. Almonds 9. Red meat 10. Beans 11. Berries 12. Sweet potatoes 13. Sweet pepper 14. Oysters 15. Guava 16. Onions 17. Tomatoes 18. Lentils 19. Liver 20. Walnut Let's talk about the first six;     Eggs . Eggs contain biotin and protein, significant nutrients in promoting hair growth. A lack of biotin and protein in the diet can cause brittle hair and hair loss. Hair follicles mainly comprise proteins. When you suffer hair loss, you may just suffer biotin and protein deficiency. It’s a no-brainer: eggs are the best option.  Also, zinc,...

UNVEIL Focus: • Who am I? • Where do I come from? • What am I here for? • From whose structures do I take heritage? • On whose values do I build mine? • In this journey that I am set to embark on, who has gone before me? • What constitutes an advantage in my life? • Who & What am I supposed to know? • What do I know about the secrets of champions? • Above all, what shall I do to be saved from eternal damnation? These questions, as recommended in the last publication, communicate a charge to all budding young leaders, who will be committed and intentional over a big tomorrow. You can dedicate this period to SEEK profitable answers to these thought-provoking questions. Devote your week to working strategically, intentionally, intelligently and diligently, by: • Emphasize on affirmations. • Structure your day. • Reading a purpose-centered book. • Note down personal questions you need to answer for yourself. • Follow valuable people on social media. • Expose yourself to an higher e...

Armor of Positivity  Grandma was out to make my life terrible as usual, just like every other day. Nothing I ever do seems to satisfy my grandmother, who was certain that I would end up becoming exactly what she expects of me. By “expect,” I mean either I may have a child with an unidentified father, become a prostitute, or at the very least, drop out of high school. Nevertheless, I left her a note today like I do every day, regardless of the fact that she had just finished thrashing me with a broom and I still had spiral marks on my body as a signatory of the thrashing. That morning, as I was cleaning my grandma's room, her beautiful and most priceless bangles flew out after being propelled forward by the broom. I bowed my stiff back, as my grandma would say, and used my lethargic, useless hands in her words  to sweep away the area under her bed. My grandma thinks I am incredibly lazy and that I might even be more lazy than the proverbial tortoise so, lazy me ...

Live, don't just Breathe  Join our update group  for faster updates   According to Biologists, all organisms are classified broadly into two categories; living and non-living organisms. They based this classification on the ground of certain characteristics. In the case of non-living things, they classified them in this category because they do not have life in them. In other words, they do not breathe or respirate. Meanwhile, their counterparts- the living things, breathe and carry out their own activities on their own accord. Join our  update group  for faster updates Human beings have been also classified to be a living thing in this category, because we also have breathe in us. And, of course, we all can say how essential it is for us to breathe. Without breathe we cannot last more than minutes (depending on long we have been trained to hold it). However, breathing is not what makes us human in the real sense of it. Scientists have said that there ar...

GET UP, DON'T LET NOBODY STOP YOU! That day, I vowed never to do anything in the church anymore. I vowed to not even attend the church again. I had given up on working and getting insults in return. I mean, these people cannot even do half of what I have been doing, yet, all they do is complain about every little of my error. But, as I walked by the ATM stands, I heard the song, '.....Get up, get up, don't let nobody tell you that you can't....' And that was the spark that woke up my conscience. Join our  update group  for faster updates  In life, there is a stage that we get to and we want to give up on things we do, either for God or for people. This might be caused by people or circumstances around us. I mean, how do you tell a philanthropist whose child has been killed by some individuals to come and donate to rehabilitate those individuals? Even though he finds pleasure in doing his philanthropic act, it would be very difficult for him to do this on...

HAIR LOSS: 7 FOODS TO AVOID Hair loss, also known as alopecia, can be of immense concern to both men and women. Even if you burn money on the most expensive hair care products, you may still not get the expected result. Over the years, researches have been done to know the causes of hair loss as humans at one stage or the other suffer hair loss and from findings, some factors that result to hair loss includes,1. Genetics 2. Age 3. Overall health 4. Environmental vulnerability 5. Medications 6. Diet 7. Hair products Factors like genetics and age can't be changed, but diet is a factor that we possess more control to change. According to studies, deficiencies in vitamin B12 and D, biotin, iron, riboflavin and other nutrients are related to hair loss. Eating meals that are deficient in these nutrients can result in hair loss resulting from nutrition deficiency. 7 foods to avoid when suffering hair loss and why. 1. Sugar 2. Swordfish 3. Alcohol 4. Refined carbs 5. Carbonated drinks 6. G...

DEAR YOU OF SMALL BUT SOUND BEGINNINGS  Anything that may potentially limit you should be known by you. Do not let anything unknown or hidden limit you, because the hidden ones are the most vital! On the other hand, if anything will lift you, it is a code that will not be known by many. Even if known, it is underrated. Just as the major components of life in the human body are the hidden ones [that cannot be seen outwardly], the important secrets to effective living are the seemingly underrated ones. They cannot be found unless sought for! It is important, now, to seek the hidden codes that make for effectiveness and energy. These are encapsulated in a phenomenon called Wisdom. The most important takeaway is that Wisdom is a spirit, and can only be breathed by God. This is the first source, and the only perspective to seek correctly! The guide for the application of such can be found in important books by proven persons; by diligent studying, observations, and exposure ...